Gymstick is a fitness tool that effectively combines cardiovascular, muscular endurance and flexibility training.

Attach the resistance bands to both ends of the stick by using the attachment mechanism and set the loops under your feet.

You can do hundreds of different exercises and combination movements.

You can increase the resistance by quickly rolling the resistance bands around the stick.

The combination of the exercise stick and resistance bands is a new way of combining muscular endurance and flexibility training.


The Insanity Workout is a difficult workout, but the results are phenomenal.

No exercise equipment is necessary, all you need is a little space and a big heart.

The workout includes:

 • 1: Dig Deeper & Fit Test: To start, The Instructor will put your body to the test and see what you're made of .

 • 2: Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.

 • 3: Cardio Power & Resistance: Build lean muscle and upper-body definition with strength-training and insanity workout power moves.


Mixed martial arts (MMA) is a full-contact combat sport that allows both striking and grappling, both standing and on the ground, using techniques from other combat sports and martial arts.

Most 'traditional' martial arts have a specific focus and these arts may be trained to improve in that area. Popular disciplines of each type include:

    Stand-up: Boxing, Kickboxing, Muay Thai, Karate, Taekwondo, Combat Sambo and Sanshou are trained to improve stand-up striking.