CLASS

BEACH

Join our Elite Fitness instructor for guided training along the beach helping you push your pace and do exercises with proper technique to avoid injury.

All your stress will burn away under the afternoon sun in the cool breeze from the sea.

BOOTCAMP

A fitness boot camp is a type of group physical training program inspired from military bootcamp training.

Boot Camp training often commences with dynamic stretching and running, followed by a wide variety of interval training, including lifting weights/objects, pulling rubber TRX straps, pushups/situps, plyometrics, and various types of intense explosive routines.

Sessions usually finish with a cool down period involving stretching.

CIRCUITS

Circuit training is a form of body conditioning or resistance training using high-intensity aerobics.

It targets strength building and muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program.

When one circuit is complete, one begins the first exercise again for the next circuit.

Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.

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