Step aerobics is a form of aerobic power distinguished from other types of aerobic exercise by its use of an elevated platform (the step).

The height can be tailored to individual needs by inserting risers under the step. Step aerobics classes are offered at many gyms and fitness centers which have a group exercise program.


Spinning is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery.

The workout employs a stationary bike, which has various tension levels and is an excellent method to burn some calories and relieves stress.

There are numerous benefits of the spinning workout:


Join our abs class to tone and shape your mid section.

Firming the deep ab muscles combined with balance exercises is a great way to shrink your waist and improve your posture.