Gymstick is a fitness tool that effectively combines cardiovascular, muscular endurance and flexibility training.
Attach the resistance bands to both ends of the stick by using the attachment mechanism and set the loops under your feet.
You can do hundreds of different exercises and combination movements.
You can increase the resistance by quickly rolling the resistance bands around the stick.
The combination of the exercise stick and resistance bands is a new way of combining muscular endurance and flexibility training.