The Insanity Workout is a difficult workout, but the results are phenomenal.

No exercise equipment is necessary, all you need is a little space and a big heart.

The workout includes:

 • 1: Dig Deeper & Fit Test: To start, The Instructor will put your body to the test and see what you're made of .

 • 2: Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.

 • 3: Cardio Power & Resistance: Build lean muscle and upper-body definition with strength-training and insanity workout power moves.

 • 4: Cardio Recovery: The Instructor goes easier on you once a week so you're ready for the next Insanity Workout round.

 • 5: Pure Cardio & Abs: Skip the intervals-this nonstop cardio workout is all extreme.

 • 6: Cardio Abs: Do explosive intervals of cardio and core moves for rock-hard abs.

 • 7: Core Cardio & Balance: Take a break after month 1 of the Insanity workout and gear up for month 2 with this workout.

 • 8: Max Interval Circuit: The interval circuit that's more intense than anything you've ever done before.

 • 9: Max Interval Plyo: Push your legs 'til they beg for mercy with power and plyo, all at your MAX.

 • 10: Max Cardio Conditioning & Abs: Get pushed to your limit with this extreme cardio workout.