Free Weights

We are proud of our reputation of having excellent freewights facilities. Free weights involve more muscle fibers and more contractions, because you use stabilizing muscles not used when exercising on a machine; therefore free weights are more effective. 

Our collection of exercise machines make exercising easier and more convenient. That doesn't mean, never use machines, any good workout routine should include both free weights, machines and any combination of exercises. Any resistance exercise, including machines, free weights, push ups, pull ups, etc, can be used to tone and/or build muscle.