SPINNING, BODY BUILDING, CIRCUITS

Endurance & Strength

Fitness from Spinning and Circuits and strength from Body Building are the second line of defence in a security role after technique.

Our facilities provide various physical exercising machines for increasing your endurance and strength to help you build muscle and with the assistance of our professional personal trainers there to instruct and guide you through your work-outs, paving the way for better and healthier results.

The Security Self-defence package includes Circuit Training, Spinning and Body Building.

Read more at the following links: