JOIN A CLASS
Your membership includes our group classes! Sign up at the front desk. Inquire at front desk for personal training.

CLASSES

01.

ABS

Join our abs class to tone and shape your mid section.

Firming the deep ab muscles combined with balance exercises is a great way to shrink your waist and improve your posture.

02.

BEACH

Join our Elite Fitness instructor for guided training along the beach helping you push your pace and do exercises with proper technique to avoid injury.

All your stress will burn away under the afternoon sun in the cool breeze

03.

BOOTCAMP

A fitness boot camp is a type of group physical training program inspired from military bootcamp training.

Boot Camp training often commences with dynamic stretching and running, followed by a wide variety of interval training,

04.

CIRCUITS

Circuit training is a form of body conditioning or resistance training using high-intensity aerobics.

It targets strength building and muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the

05.

GYMSTICK

Gymstick is a fitness tool that effectively combines cardiovascular, muscular endurance and flexibility training.

Attach the resistance bands to both ends of the stick by using the attachment mechanism and set the loops under

06.

HIIT CARDIO

In cardio training around the world, HIIT or high-intensity interval training, has been a big hit among serious fitness enthusiasts.

This form of cardio mixes

07.

INSANITY

The Insanity Workout is a difficult workout, but the results are phenomenal.

No exercise equipment is necessary, all you need is a little space and a big heart.

The workout includes:

 • 1: Dig Deeper & Fit Test

08.

KARATE

Karate is a martial art developed in the Ryukyu Kingdom. It developed from the indigenous Ryukyuan martial arts under the influence of Kung Fu, particularly Fujian White Crane. Karate is now predominantly a striking art using

09.

MMA

Mixed martial arts (MMA) is a full-contact combat sport that allows both striking and grappling, both standing and on the ground, using techniques from other combat sports and martial arts.

Most 'traditional' martial arts have a

010.

SPINNING

Spinning is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery.

The workout employs a stationary bike, which has various tension levels and is an excellent method

011.

STEP AEROBICS

Step aerobics is a form of aerobic power distinguished from other types of aerobic exercise by its use of an elevated platform (the step).

The height can be tailored to individual needs by inserting risers under the step. Step

012.

SWIMMING

Participants in Elite Fitness Swim Lessons to become more comfortable and secure around water and learn about water safety and practice swimming skills.

As your level advances our stroke clinics are geared towards swimmers who

013.

TABATA

The Tabata Program Each exercise in a given Tabata workout lasts only four minutes, but it's likely to be one of the longest four minutes you've ever endured.

Tabata training was discovered by Japanese scientist Dr. Izumi Tabata

014.

TAE BO

Tae Bo is a total body fitness system that incorporates martial arts techniques such as kicks and punches.

Tae Bo uses the motions of martial arts at a rapid pace designed to promote fitness.

The name Tae Bo is a

015.

ZUMBA

Zumba is a fun dance fitness program created by Colombian dancer and choreographer Alberto "Beto" Perez during the 1990s.

Zumba involves dance and aerobic movements performed to energetic music. The choreography